Upcoming Events
- Thu, Apr 25SedonaApr 25, 2024, 3:00 PM – Apr 28, 2024, 3:00 PMSedona, Sedona, AZ 86336, USATravel to magical Sedona and connect more deeply with your innate wisdom & compassionate self. Release what keeps you from living your true potential with personalized Myofascial Release treatments, one-on-one guidance sessions, and transformative group experiences on the Red Rocks!
- Wed, Jul 19Online ExperienceJul 19, 2023, 12:30 PM – 1:40 PM CDTOnline ExperienceRe-connect with your RORR soul-friends, Sedona energy, and your wise inner self for this online gathering. We will share, listen, and practice together to remember the "rocks" left in the canyon and what you vowed to bring home with you. Come for the full experience or pop in when you can.
- Wed, Apr 19Red Rocks of SedonaApr 19, 2023, 3:00 PM MST – Apr 22, 2023, 3:00 PM MSTRed Rocks of Sedona, Sedona, AZTravel to magical Sedona and connect more deeply with your innate wisdom & compassionate self. Release what keeps you from living your true potential with personalized Myofascial Release treatments, one-on-one guidance sessions, and transformative group experiences on the Red Rocks!
- Wed, Oct 19Red Rocks of SedonaOct 19, 2022, 3:00 PM CDT – Oct 22, 2022, 3:00 PM CDTRed Rocks of Sedona, Sedona, AZTravel to magical Sedona and connect more deeply with your innate wisdom & compassionate self. Release what keeps you from living your true potential with personalized Myofascial Release treatments, one-on-one guidance sessions, and transformative group experiences on the Red Rocks!
- Tue, Jul 12Online ExperienceJul 12, 2022, 12:30 PM – 2:00 PM CDTOnline ExperienceRe-connect with your RORR soul-friends, Sedona energy, and your wise inner self for this online gathering. We will share, listen, and practice together to remember the "rocks" left in the canyon and what you vowed to bring home with you. Come for the full experience or pop in when you can.
- Sun, Apr 24Red Rocks of SedonaApr 24, 2022, 3:00 PM – Apr 27, 2022, 12:00 PMRed Rocks of Sedona, Sedona, AZTravel to magical Sedona and connect more deeply with your innate wisdom & compassionate self. Release what keeps you from living your true potential with personalized Myofascial Release treatments, one-on-one guidance sessions, and transformative group experiences on the Red Rocks!
- Wed, Oct 06Sedona, AZOct 06, 2021, 3:00 PM – Oct 09, 2021, 4:00 PMSedona, AZ, Sedona, AZTravel to magical Sedona and connect more deeply with your innate wisdom & compassionate self. Release what keeps you from living your true potential with personalized Myofascial Release treatments, one-on-one guidance sessions, and transformative group experiences on the Red Rocks!
- Wed, Apr 21Sedona, AZApr 21, 2021, 3:00 PM – Apr 24, 2021, 7:00 PMSedona, AZTravel to magical Sedona and connect more deeply with your innate wisdom & compassionate self. Release what keeps you from living your true potential with personalized Myofascial Release treatments, one-on-one guidance sessions, and transformative group experiences on the Red Rocks!
- Thu, Sep 17Sedona, AZSep 17, 2020, 3:00 PM – Sep 20, 2020, 1:00 PMSedona, AZTravel to magical Sedona and connect more deeply with your innate wisdom & compassionate self. Release what keeps you from living your true potential with personalized Myofascial Release treatments, one-on-one guidance sessions, and transformative group experiences on the Red Rocks!
- Wed, Aug 12Live Virtual Coaching GroupAug 12, 2020, 2:30 PM – Oct 21, 2020, 4:00 PMLive Virtual Coaching GroupImagine The Possibilities...with Kristi & Lisa
- Sat, May 30Virtual Masterclass SeriesMay 30, 2020, 10:00 AM – 11:15 PMVirtual Masterclass SeriesIn this 2-part series come home to your self using your heart's wisdom to unlock uncertainty & navigate the unknown. This time together will help you to create an unshakable connection to your own wisdom. My dear friend and colleague Lisa Welden & I bring you tools to navigate the inner unknown.
- Wed, May 20Live Virtual Group SeriesMay 20, 2020, 2:30 PM CDT – Jul 22, 2020, 3:30 PM CDTLive Virtual Group SeriesIt's not going away! We are in it. Fully in. We are knee deep, chest deep, even completely submerged at times, in the unknown. What would it be like to spend time with a group of heart-minded individuals to get curious about the POSSIBILITIES, and the pitfalls, that uncertainty holds for you?
- Wed, Apr 22Virtual Masterclass SeriesApr 22, 2020, 12:00 PM – Apr 30, 2020, 11:15 AMVirtual Masterclass SeriesIn this 2-part series come home to your self using your heart's wisdom to unlock uncertainty & navigate the unknown. This time together will help you to create an unshakable connection to your own wisdom. My dear friend and colleague Lisa Welden & I bring you tools to navigate the inner unknown.
- Sun, Apr 19Virtual Masterclass SeriesApr 19, 2020, 12:00 PM – 1:15 PM CDTVirtual Masterclass SeriesCome home to your self using your heart's wisdom to unlock uncertainty & navigate the unknown. This time together will help you to create an unshakable connection to your own wisdom. My dear friend and colleague Lisa Welden & I look forward to this time well-spent with you! $125
- Thu, Jan 23Be Well Austin Yoga HouseJan 23, 2020, 6:00 PM – Jan 25, 2020, 6:00 PMBe Well Austin Yoga House, 1906 W Koenig Ln, Austin, Texas 78756, USANow is the time for YOU to step through the doorway of deeper healing. Come and immerse yourself in this healing-from-within weekend retreat at Be Well Austin. Whether you're a patient, a therapist, or new to Myofascial Release, it is time to invest in your greatest resource....YOU!
- Wed, Jan 01Be Well Austin Yoga HouseJan 01, 2020, 12:00 PM – 1:30 PM CSTBe Well Austin Yoga House, 1906 W Koenig Ln, Austin, Texas 78756, USAHealing vibes to ring in your new year! Every year brings forth an energy of endings and new beginnings. As we move into this first day of the year, we come together to celebrate renewal and rebirth. Vocal & crystal bowl toning & gentle drum will be played as you rest & receive healing of sound.
relieve your Pain from the inside out....for good!
It is my belief that everything is connected - that we cannot separate the physical (i.e. pain) from the mental, emotional, or spiritual aspects of our being. I believe that the body is a wholistic self-correcting system and contains all of the information needed to heal itself. I believe that the root of physical pain might not only be physical itself, but has origins in our belief systems and values held deep within and that accessing these systems together is the key to vibrant health!
IT'S ALL CONNECTED.
It is my innermost desire to facilitate the process of healing via self-discovery and self-awareness with you, so that you can discover and release self-limiting behaviors & beliefs, and unconscious holding patterns in the body that cause pain and create suffering, holding you back from being your best feeling self. Through my integration of the the John F. Barnes Myofascial Release Approach, Integrated Life Coaching, Self Care & Mindfulness based practices, we embark on this inner-journey together. As Victor Frankl says, "If you don't go within, you simply go without."
I am a Myofascial Release specialist and Physical Therapy practitioner of over 23 years, as well as a yoga instructor, and certified Life Coach. I am the Founder and Co-Creative Director of Be Well Austin Center & Yoga House in Austin, Texas. I began my training in 1997 with John F. Barnes, PT, and have taught nationally, presenting the John F. Barnes Myofascial Release Approach to physicians and therapists around the country.
"Working with Kristi I have learned to let all the emotions of life move through me instead of getting stuck in my body...I was able to move from a place of fear to a place of Love."
- Kathy A.
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"After my first session with Kristi, I was hooked!! Her magic touch and know-how have kept my body in working order."
-Mary F.