Access The Energy of Spring Equinox To Make A Turn TODAY IS THE PERFECT DAY.... ...to shake loose the dormancy of a long winter and an...

Have you ever noticed that sometimes there are things that have worked for you for a LONG time that, suddenly, do not work anymore? These...

Hello Be Well Austin community! Welcome to the new school year! As they say, A new year, a new you! Yes, the beginning of the school...

Life Giving Principle #3: Awareness is the Key! Recently while attending the Heart of Meditation Retreat on the magical Hawaiian island...

Kristi’s Life Giving Principle #2 Feeling Is Healing : If You Can Feel It, You Can Heal It Feeling is Healing Exercise: Embodied Presence...

Life Giving Principle #1: Body Wisdom: Your Body is a Self-Correcting Mechanism I enrolled in my first Myofascial Release seminar with...