Feeling is Healing: If You Feel It You Can Heal It

Kristi’s Life Giving Principle #2

Feeling Is Healing : If You Can Feel It, You Can Heal It

Feeling is Healing Exercise: Embodied Presence

Recall a time in your life when you felt immense joy, sadness, or anger.

Pause a moment: Take a breath and tune in to your body.

Where do you feel that emotion in your physical body?

And what does it feel like? Hot, cold, tingly, light, spacious, tense, or heavy.

Does it move around or stay still? Does it dissipate or stay consistent?

Pleasant or unpleasant, take note of the sensation and sit with it for a few moments.

This is embodied presence.