Hello Be Well Austin community!  

Welcome to the new school year!  As they say, A new year, a new you!  Yes, the beginning of the school year is a time for new beginnings and a great time to begin something new!  Even if you do not have kids, as we push the collective r...

Life Giving Principle #3: Awareness is the Key!

Recently while attending the Heart of Meditation Retreat on the magical Hawaiian island of Molokai with my teacher Flint Sparks, I was reminded of one of my favorite phrases he uses called G.A.P.  This phrase stands for Gr...

Kristi’s Life Giving Principle #2

Feeling Is Healing : If You Can Feel It, You Can Heal It

Feeling is Healing Exercise: Embodied Presence

Recall a time in your life when you felt immense joy, sadness, or anger.

Pause a moment: Take a breath and tune in to your body.

Where d...

Life Giving Principle #1: Body Wisdom: Your Body is a Self-Correcting Mechanism

I enrolled in my first Myofascial Release seminar with John F. Barnes in 1997, one year out of Physical Therapy school. By chance, I had observed Myofascial Release in action when I was...

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Be Well Yoga House

1906 W. Koenig Ln., Austin, TX 78756  


Tel: 512-658-2654​


2019: New Year, New Possibilities!

January 11, 2019

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